[Cold open - the shame is misplaced] If you've felt lonely or stretched thin and quietly assumed it means something's wrong with you — you're behind, you're bad at this, everyone else figured it out — I want to spend this show taking that weight off you, and not with a pep tal
[The idea - the numbers moved, and not by accident] Let me give you the shape of the evidence. A few generations ago, a typical person could name something like a dozen people who would actually show up for them in a crisis. Today, study after study finds that number has collapsed toward a c
[The turn - and a structure can be rebuilt] Now here's the turn, and it's the hopeful half people miss. Saying 'it's structural' is not an excuse to throw up your hands. It's a diagnosis — and a diagnosis is what makes a real cure possible. If your problem were a character flaw, the
[This week - one brick of structure] So here's your one thing this week, and it follows straight from the diagnosis. Don't try to fix a structural problem with a burst of effort — that's the trap. Instead, lay one small brick of structure. Pick one person and create a single r
[Outro] So that's the foundation: the evidence doesn't just sympathize with you, it clears you — the thing you've been blaming yourself for was a structure coming apart, not a flaw in who you are. Lay one brick of structure this week. Next time, we